Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Homemade waffles with yogurt and cream cheese for moisture and flavor.
Ingredients
Directions
- Preheat waffle iron.
- Mix dry ingredients.
- Melt cream cheese and margarine or butter in microwave.
- Add wet ingredients to dry and mix until combined.
- Spray waffle iron with non-stick spray before each waffle and cook according to your waffle pan instructions.
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Nutrition summary:
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There are 201 calories in 1 serving of Yogurt Waffles. |
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Calorie break-down: 30% fat, 55% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 200
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| % Daily Values* |
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Total Fat
6.68g
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10% |
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Saturated Fat
2.591g
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13% |
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Polyunsaturated Fat
0.379g
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Monounsaturated Fat
1.224g
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Cholesterol
61mg
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20% |
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Sodium
630mg
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26% |
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Potassium
194mg
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Total Carbohydrate
27.67g
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9% |
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Dietary Fiber
2.3g
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9% |
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Sugars
4.67g
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Protein
7.42g
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| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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