| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 200
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| % Daily Values* |
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Total Fat
6.68g
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10% |
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Saturated Fat
2.591g
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13% |
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Polyunsaturated Fat
0.379g
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Monounsaturated Fat
1.224g
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Cholesterol
61mg
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20% |
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Sodium
630mg
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26% |
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Potassium
194mg
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Total Carbohydrate
27.67g
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9% |
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Dietary Fiber
2.3g
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9% |
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Sugars
4.67g
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Protein
7.42g
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| Vitamin A
8% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Homemade waffles with yogurt and cream cheese for moisture and flavor.
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
6.68g
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Carbs
27.67g
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Protein
7.43g
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| There are 201 calories in 1 serving of Yogurt Waffles. |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Related foods:
Ingredients in this Recipe:
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2 servings baking powder
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2 servings salt
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1 serving cascade fresh yogurt
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1 1/2 servings parkay
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2 servings all purpose flour
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1 large egg
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1/2 cup whole wheat flour
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2 tbsps cream cheese
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Yogurt Waffles with these foods:
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on 11 August 2012
