Food database and calorie counter

Source: Generic

Plain Yogurt

Nutrition Facts

Serving Size 1 8 oz container

Amount Per Serving

Calories from Fat 32

Calories 143

% Daily Values*

Total Fat 3.52g

Saturated Fat 2.27g

11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.967g

Cholesterol 14mg

Sodium 159mg

Potassium 531mg

Total Carbohydrate 15.98g

Dietary Fiber 0g

Sugars 15.98g

Protein 11.92g

Vitamin A 0%

Vitamin C 3%

Calcium 42%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 143 calories in 1 8 ounce container of Plain Yogurt.
	Calorie break-down: 22% fat, 45% carbs, 33% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 15.98g.

Common serving sizes:

Serving Size	Calories
1 8 oz container	143
1 cup (8 fl oz)	154

Related types of Yogurt:

	Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

Contains these Ingredients:

227 g Plain yogurt (lowfat)

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Recently eaten by:

	reedharr
	836kcals on 06 January 2009

	awaske14
	1274kcals on 29 December 2008

	CheeseMama
	2378kcals on 21 December 2008

	seattlegirl123
	1354kcals on 09 December 2008

Recently eaten with:

FatSecret members have recently eaten Plain Yogurt with these foods:

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	Butter
	White Bread
	Beef
	White Rice
	Peaches (Solids and Liquids, Light Syrup Pack, Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.