Food database and calorie counter

Source: Generic

Nonfat Plain Yogurt

Nutrition Facts

Serving Size 1 8 oz container

Amount Per Serving

Calories from Fat 4

Calories 127

% Daily Values*

Total Fat 0.41g

Saturated Fat 0.263g

Polyunsaturated Fat 0.011g

Monounsaturated Fat 0.111g

Cholesterol 5mg

Sodium 175mg

Potassium 579mg

Total Carbohydrate 17.43g

Dietary Fiber 0g

Sugars 17.43g

Protein 13.01g

Vitamin A 0%

Vitamin C 3%

Calcium 45%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 127 calories in 1 8 ounce container of Nonfat Plain Yogurt.
	Calorie break-down: 3% fat, 55% carbs, 42% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 17.43g.

Common serving sizes:

Serving Size	Calories
1 8 oz container	127
1 cup (8 fl oz)	137

Related types of Yogurt:

	Yogurt
	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

Contains these Ingredients:

227 g Plain yogurt (skim milk)

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Recently eaten by:

	helcha
	876kcals on 01 December 2008

	jfhuggins54
	978kcals on 21 November 2008

	eileen6
	1499kcals on 14 November 2008

	anders44
	1842kcals on 10 August 2008

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