Food database and calorie counter

Source: Generic

Yogurt

Nutrition Facts

Serving Size 1 4.4 oz container

Amount Per Serving

Calories from Fat 13

Calories 124

% Daily Values*

Total Fat 1.44g

Saturated Fat 0.928g

Polyunsaturated Fat 0.041g

Monounsaturated Fat 0.395g

Cholesterol 6mg

Sodium 66mg

Potassium 221mg

Total Carbohydrate 23.3g

Dietary Fiber 0g

Sugars 23.3g

Protein 4.98g

Vitamin A 0%

Vitamin C 1%

Calcium 17%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 124 calories in 1 4.4 ounce container of Yogurt.
	Calorie break-down: 10% fat, 75% carbs, 15% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 23.3g.

Common serving sizes:

Serving Size	Calories
1 4.4 oz container	124
1 5 oz container	141
1 6 oz container	168
1 8 oz container	225
1 cup (8 fl oz)	243

Related types of Yogurt:

	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

Contains these Ingredients:

125 g Fruit yogurt (lowfat, 9g protein per 8oz)

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	denisemelo
	882kcals on 09 January 2009

	Sousani
	3776kcals on 08 January 2009

	Lubylu2
	1282kcals on 08 January 2009

	John Stritt
	2067kcals on 07 January 2009

Recently eaten with:

FatSecret members have recently eaten Yogurt with these foods:

all diets|choose diet

	No Name Soda Crackers
	Sweet Potato
	Avocado
	Canned Mackerel
	Bagel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.