LouAnn Lovato

Start Weight:(19 Mar 12) 180.0 lb
Current Weight:(11 Mar 13) 173.4 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.5 lb a week

A little about me: I am 40 years old, married, 2 kids, full time office work, and obese. I want to lose 40 pounds and have started to eat healthier and add in some exercise. It has been hard to shop for the right foods and get off my butt to take a break at work. I signed up for some challenges and am anxious to start seeing results....

FatSecret member since: 19 Mar 12

LouAnn Lovato's Weight History


LouAnn Lovato's latest member challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
  
91
  No More Sugary Drinks!
status: Completed
ended: 26 Nov 12
view progress
 


LouAnn Lovato's buddies

DairyKing
last weighin: losing 3.0 lb a week Down
 
ElizabethEl
on diet TLC / DASH
last weighin: losing 1.2 lb a week Down
BuffyBear
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
DairyFarmersWife
on diet Atkins
last weighin: gaining 8.8 lb a week Up

LouAnn Lovato's latest photos



Current Photo
in challenge
Atkins Phase 1 Induction
1 comment
    



LouAnn Lovato's cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook


LouAnn Lovato's latest posts

Friday
Friday I feel like going out for a good meal and a drink! It doesnt help that I skipped my walks yesterday, so i am very dissapoionted.
posted 23 Mar 2012, 15:10
LouAnn Lovato has submitted 1 post

Other Related Links

Members

Atkins


LouAnn Lovato's journal

11 March 2013

Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
on diet Atkins  gaining 1.5 lb a week

25 February 2013

Tuesday I will leave for an out of state conference! YIKES that means out of eat....drinks,,,off of my routine! Wish me luck !
on diet Atkins  

LouAnn Lovato's Recent Food & Exercise

LouAnn Lovato's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LouAnn Lovato's Recent Activity

LouAnn Lovato's own activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing recorded a journal.
BuffyBear commented on dboza's weigh in.
ElizabethEl commented on BuffyBear's journal.

Atkins Recent Activity

bflegg updated their Food Diary.
bickbch commented on their journal.
TumVee20LB recorded a weigh in at 133.0 lb.
Whip Stitch updated their Food Diary.
gramnbear recorded a weigh in at 143.8 lb.
dialup75 recorded a journal.
Sherota updated their Exercise Diary.
Lalaith recorded a weigh in at 296.0 lb.