| Food database and calorie counter |
Source: Generic |
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
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Nutrition Facts
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Serving Size 1 garden salad
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| Amount Per Serving |
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Calories from Fat 67
Calories 123
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| % Daily Values* |
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Total Fat
7.41g
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11% |
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Saturated Fat
4.007g
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20% |
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Polyunsaturated Fat
0.559g
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Monounsaturated Fat
2.226g
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Cholesterol
87mg
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29% |
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Sodium
153mg
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6% |
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Potassium
399mg
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Total Carbohydrate
7.41g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
4.44g
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Protein
7.86g
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| Vitamin A
0% |
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Vitamin C
19% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
7.41g
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Carbs
7.41g
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Protein
7.86g
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| There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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on 19 June 2013
