Atkins diet group

About this Group:

Starting today Wednesday 23rd September... Atkins diet with supplemenets and 1 hour exercise daily. (Exercise can be in any combinations ie 4 by 15 minutes, or 5 x 10 mins) Looking great for 2010.....


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Latest Group Posts

recently quit smoking; need to get back on plan

I quit smoking February 8, 2013...cold turkey and since have not worried about what I was eating and gained 4.8 pounds in the process. One hurdle at a time was my thought process. Now I feel I am ready ...

by DianeJ57 on 02 Mar 13 09:13 AM

chat

what happened to the chat area?

by squatch86 on 01 Mar 13 11:10 PM

New member

Started my Latte then ran across FatSecret.com Need encouragement to stay on Atkins. Only program I have ever lost on and kept off. I actually like food choices and how it makes me feel. Eating 3-5 m ...

by gwyn55 on 24 Jan 13 01:30 PM

Induction Phase questions

i'm at goal, i lost 120.4 lbs in one year, and i have to say, get the book. Its better to have a copy in front of you that you have read cover to cover. It will answer all the questions for you. ...

by kelleyrutkoskyalunni on 27 Sep 12 09:37 AM

sugars

Under the tools on the side go into "my account". Toward the bottom there choices to track on your diet calendar. Just check the "net carbs" and whatever other things you want to ...

by mayormaynot on 07 Jun 12 09:03 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	straightline recorded a weigh in at 239.0 lb.
	jcdematt updated their Exercise Diary.
	30x30 recorded a weigh in at 154.0 lb.
	sloog13 recorded a weigh in at 222.2 lb.
	Vettemix recorded a weigh in at 246.5 lb.
	Krixie joined Challenge Summer Fun for Low Carbers.
	MrsWilcox recorded a weigh in at 165.0 lb.
	tuweety recorded a weigh in at 138.0 lb.
	renaegonz updated their Exercise Diary.
	Gita Mathias recorded a weigh in at 146.2 lb.


	LouAnn Lovato recorded a journal and a weigh in at 176.6 lb. "uggg, I do not like the accountability part of the challenge! lol I know I need to snap out of my darkness and start somewhere. " View journal entry \| Add comment


	Krixie recorded a weigh in at 236.2 lb.
	Chub-Chub recorded a weigh in at 197.0 lb.
	jcdematt recorded a weigh in at 308.0 lb.
	scihatcher77 recorded a weigh in at 167.0 lb.
	LisaDoe recorded a weigh in at 141.0 lb.
	bluebug recorded a weigh in at 141.4 lb.


	30x30 recorded a journal and a weigh in at 155.0 lb. "no idea how I got all the way up to 160 and now im back to my usual weight although I want to be in 140s at least...been back on birth control for 2wk ..." View journal entry \| Add comment


	BB1414 joined Group Atkins diet group.


	BB1414 recorded a journal and a weigh in at 182.0 lb. "Starting low carb tomorrow- I really need to stick to it for the long haul and drop some pounds. I have gained weight back and some extra eating sugars ..." View journal entry \| Add comment

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Group Info

type:	Common Interest
age range:	40-49
to lose:	10-25lb
categories:	Dieting Fitness & Exercise Food & Nutrition
members:	494
administrators:	janeymac55
created:	23 September 2009

Latest Photos

lost 24 pounds so far and still going strong! :] by keillora 1 comment	MY GOAL by pcs0316 3 comments
MY GOAL by pcs0316 no comments	MY GOAL by pcs0316 no comments