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Challenges > Atkins Phase 1 Induction

This Challenge ended 10 months ago

About this Challenge:

An extended phase one induction, for those looking to lose significant weight.

Final Challenge Progress Results

babygirl3374 Total Progress: 9.31 %  (Down 19.0 lb)
Dreamsinbc Total Progress: 7.83 %  (Down 19.8 lb)
darrenliu Total Progress: 7.11 %  (Down 16.0 lb)
RoseTampa Total Progress: 4.00 %  (Down 9.0 lb)
Terri45 Total Progress: 3.98 %  (Down 6.4 lb)
mommyx7 Total Progress: 3.69 %  (Down 7.3 lb)
Macdonci Total Progress: 3.68 %  (Down 10.0 lb)
FluffyFox Total Progress: 3.46 %  (Down 9.0 lb)
SamEatsLess Total Progress: 3.21 %  (Down 4.6 lb)
googlegoss Total Progress: 2.94 %  (Down 6.0 lb)
xhristy Total Progress: 2.60 %  (Down 5.8 lb)
Ccrm Total Progress: 2.46 %  (Down 5.0 lb)
ljm1995 Total Progress: 2.40 %  (Down 5.0 lb)
Ladydeanna Total Progress: 2.38 %  (Down 4.0 lb)
phatguy619 Total Progress: 2.33 %  (Down 4.9 lb)
SaxMike Total Progress: 2.22 %  (Down 5.5 lb)
Warrior63 Total Progress: 2.21 %  (Down 5.0 lb)
Flowa Total Progress: 2.02 %  (Down 4.0 lb)
catz_marr Total Progress: 1.95 %  (Down 4.0 lb)
cornec07 Total Progress: 1.89 %  (Down 3.0 lb)
mysticacc Total Progress: 1.82 %  (Down 5.0 lb)
Linnyv Total Progress: 1.62 %  (Down 3.5 lb)
deanah1978 Total Progress: 1.59 %  (Down 3.6 lb)
megsag21 Total Progress: 1.54 %  (Down 4.5 lb)
Onelmunn Total Progress: 1.36 %  (Down 3.0 lb)
debra9500 Total Progress: 1.29 %  (Down 3.0 lb)
shelly4612 Total Progress: 0.90 %  (Down 2.6 lb)
jaime30024 Total Progress: 0.87 %  (Down 2.0 lb)
ConniebytheSea Total Progress: 0.86 %  (Down 1.5 lb)
Lisa Kay Total Progress: 0.46 %  (Down 0.8 lb)
costina Total Progress: 0.00 %  (Steady 0 lb)
Dorothyv Total Progress: 0.00 %  (Steady 0 lb)
afblangley Total Progress: 0.39 %  (Up 0.8 lb)
valeb Total Progress: 0.71 %  (Up 1.1 lb)
vrneal419 Total Progress: 1.08 %  (Up 2.0 lb)
LouAnn Lovato Total Progress: 1.84 %  (Up 3.0 lb)
tboranprasit Total Progress: 3.23 %  (Up 5.0 lb)
scrablet Total Progress: 3.34 %  (Up 5.5 lb)
view other 44 participants
view more results


Completed Mini-Challenges

Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
70% Successful

Latest Results Feedback

Failed: 30 Jun 12 by Ccrm
"Work duty just tooooo encompassing. First week since may 18 that I just ..."
View details
Successful: 28 Jun 12 by xhristy
"My weight is not moving, but my clothes are falling off!!! sticking to ..."
View details
Failed: 25 Jun 12 by LouAnn Lovato
"I have strayed from FatSecret"
View details
Successful: 19 Jun 12 by jaime30024
"I missed one day that I need to go back and update."
View details
view all results


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
60% Successful

Latest Results Feedback

Failed: 06 Jul 12 by Lisa Kay
"Not all 7 days this week. :("
View details
Failed: 30 Jun 12 by SaxMike
"Work commitments made this impossible on a couple of days."
View details
Failed: 30 Jun 12 by Ccrm
"This one is the hardest. Having trouble finding time and the big toe ..."
View details
Failed: 28 Jun 12 by xhristy
"need to make a stronger commitment to the excercise. this week i will ..."
View details
view all results


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
85% Successful

Latest Results Feedback

Successful: 30 Jun 12 by Ccrm
"Am loving new ways to eat my veggies. But do miss fruit."
View details
Failed: 25 Jun 12 by LouAnn Lovato
"No cheated and ate totally off the plan"
View details
Successful: 19 Jun 12 by jaime30024
"I have been doing well on this part of the challenge."
View details
Successful: 11 Jun 12 by catz_marr
"99% stuck to the diet, went over carbs once"
View details
view all results


Latest Challenge Posts

How much protein?
How much protein do you guys eat in a day? My Atkins book seems to say I should be eating 600gms!! I'm a big guy, but surely that is too much? (The most I manage is about 130gms)
by SaxMike on 17 Jun 12 01:03 PM
Howdy, excited about this challenge!
I wasn't able to start Induction until Wednesday, but I am committed now! I am looking to lose 28 lbs total from this point on (I've already lost some and dropped two sizes since 3/2011!). Looking ...
by Lisa Kay on 15 Jun 12 09:21 AM
Looking forward to this challenge, worried about the exercise part!
fast food = cheese burger salad!!! I toss the bun and cut the burger into chunks of meat and throw in a side salad...very yummy, and usually cheaper than a 'meal'!!!
by xhristy on 12 Jun 12 01:10 PM
Just starting
Staying hydrated will help prevent the migraines (learned that from personal experience). Good Luck!
by vrneal419 on 08 Jun 12 09:32 PM
headache note from atkins cite
I recently signed up for atkins.com (free) last week and received online access to their lessons and food lists...also got a starter packet in the mail with 3 atkins bars. :badgrin: Anyways, the ind ...
by xhristy on 08 Jun 12 08:23 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in Robix recorded a weigh in at 156.0 lb.
Exercise Diary Lisa Kay updated their Exercise Diary.
Food Diary Lisa Kay updated their Food Diary.
New Journal Entry
Lisa Kay recorded a journal.
"Day 2...last night the cravings started but I made it through. Every thing on facebook that had frosting on it made me crazy, I had to log out. I did put ..."
View journal entry | Add comment   (3 days ago)
weigh in Lisa Kay recorded a weigh in at 198.6 lb.
Journal entry comment
Lisa Kay commented on rksoup's journal.
"OK lady, you have inspired me, I'm gonna do the measurements too!! And figure out my intake requirements!"
View journal entry | View comment   (4 days ago)
weigh in debra9500 recorded a weigh in at 243.0 lb.
weigh in mommyx7 recorded a weigh in at 170.0 lb.
Joined Challenge debra9500 joined Challenge only 5 days Sugar & bread free.
weigh in caz1 recorded a weigh in at 139.0 lb.
Exercise Diary Robix updated their Exercise Diary.
weigh in tornduff recorded a weigh in at 186.5 lb.
New Journal Entry
debra9500 recorded a journal and a weigh in at 243.0 lb.
"bad cold - was not watching what I ate - gainned back what I had lost back on the wagon again as of this past saturday. "
View journal entry | Add comment   (a week ago)
New Journal Entry
jaime30024 recorded a journal and a weigh in at 193.4 lb.
"Talked to my daughter yesterday! ! She was frustrated with her division. said a lot of them aren't working together like they should. please keep ..."
View journal entry | 4 Comments   (2 weeks ago)
Joined Group mommyx7 joined Group 40's with 25-50 lbs to Lose.
Journal entry comment
jaime30024 commented on their journal.
"Thanks y'all!! The run is what we need and looks like the high for the day will be 74 (great weather)."
View journal entry | View comment   (2 weeks ago)
Group post reply
jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.
"dailup Thank you! I am so pleased; now if I could just get him to go on some walks with me that would help. The doctor also told him to get exercise. ..."
Group: LOW CARB DAILY CHECK IN | View this post | Add a reply   (2 weeks ago)
weigh in jaime30024 recorded a weigh in at 194.2 lb.
New Journal Entry
Robix recorded a journal and a weigh in at 154.0 lb.
"Ouch.... The weekend really caught up with me! I'm upset with myself but am Trying to refocus now."
View journal entry | Add comment   (2 weeks ago)
Food Diary Ccrm updated their Food Diary.

Challenge Links

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 Challenge Ended

This challenge ended on Saturday 07 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Jul 12
duration: 4 Weeks
reporting: Once a Week
participants: 82
teams: Blue
Red
Green
Yellow
privacy: Public
administrators: edelicata111
created: 01 June 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 4 )
2. Make exercise a regular part of your day ( weeks 1 to 4 )
3. Eat Healthy Foods ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.96 %  (Down 165.4 lb)
 Blue 0.64 %  (Down 28.1 lb)
 Red 0.99 %  (Down 45.8 lb)
 Green 1.63 %  (Down 64.8 lb)
 Yellow 0.64 %  (Down 26.7 lb)
view week 4 details

Week 3:

All Teams 0.60 %  (Down 103.2 lb)
 Blue 0.54 %  (Down 23.8 lb)
 Red 0.63 %  (Down 29.0 lb)
 Green 0.69 %  (Down 27.5 lb)
 Yellow 0.55 %  (Down 22.9 lb)
view week 3 details

Week 2:

All Teams 0.51 %  (Down 88.2 lb)
 Blue 0.47 %  (Down 20.6 lb)
 Red 0.35 %  (Down 16.0 lb)
 Green 0.71 %  (Down 28.3 lb)
 Yellow 0.56 %  (Down 23.3 lb)
view week 2 details

Week 1:

All Teams 0.39 %  (Down 66.1 lb)
 Blue 0.24 %  (Down 10.6 lb)
 Red 0.32 %  (Down 14.8 lb)
 Green 0.59 %  (Down 23.6 lb)
 Yellow 0.41 %  (Down 17.1 lb)
view week 1 details


Latest Photos


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by LouAnn Lovato
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