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Bridglet

Start Weight:	(20 Jan 12) 180.0 lb
Current Weight:	(28 Jan 13) 181.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 20 Jan 12

Bridglet's Weight History

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Bridglet's buddies

	BuffyBear on diet Atkins
	last weighin: losing 2.0 lb a week

	LouAnn Lovato on diet Atkins
	last weighin: gaining 1.5 lb a week

Bridglet has 2 buddies

Bridglet's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Bridglet's journal

(2 comments)

23 September 2012

Does anyone know how to change the diet that you are on from Atkins to something else???

on diet Atkins

(1 comment)

24 August 2012

I'm restarting! Already lost 2 pounds in a day so good start. I have been major blowing it and eating whatever...it is so much harder to diet when your ...

on diet Atkins

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Bridglet's Recent Food & Exercise

	2 jumbos Egg
	10 large spear Cooked Asparagus (from Fresh)
	1 chop, excluding refuse Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Shopping
	Shopping
	Shopping

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Bridglet's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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Bridglet's Recent Activity

Bridglet's own activity

No recent activity.

Bridglet's Buddies

BuffyBear commented on their journal.

Atkins Recent Activity

	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.