Prep Time: 20 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Ingredients
Directions
- Pre-heat oven to 400 °F (205 °C).
- Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
- Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
- Note: you can add spices such as chili or garlic powder during the first step for a different flavor.
79 members have added this recipe to their cookbook.
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 Reviews
This was a big hit with my husband and my children. It was easy to prepare after working all day.
22 Jan 13 by member: J_Schizzle
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I think this sounds delish! However, not good for Atkins Induction because of the sugar. Not good for Atkins in general because of the sugar, even though the carbs aren't bad. But you could use Brown Sugar Twin and it would be just fine. That's what I'm going to do! Thanks for a simple, yet great, idea! Yum!
25 Jan 13 by member: leilanezha
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6 points per serving for Weight Watchers
10 Mar 13 by member: BethW1
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I skipped the brown sugar (bad on Atkins, any phase) and sprinkled the chicken with garlic powder and chili powder before wrapping in bacon and cooking. Recipe equals basically ZERO carb count per portion when removing the sugar, and is very good this way!
12 Mar 13 by member: RavenSoul69
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Nutrition summary:
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There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken. |
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Calorie break-down: 35% fat, 11% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 243
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| % Daily Values* |
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Total Fat
9.3g
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14% |
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Saturated Fat
2.182g
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11% |
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Polyunsaturated Fat
1.775g
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Monounsaturated Fat
4.56g
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Cholesterol
84mg
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28% |
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Sodium
442mg
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18% |
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Potassium
63mg
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Total Carbohydrate
6.5g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
6g
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Protein
31.98g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (35%)
Protein (54%)
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* Based on a RDI of 2000 calories
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