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LisaPisa

Start Weight:	(29 Jul 12) 174.0 lb
Current Weight:	(29 Jul 12) 174.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 18 Sep 07

LisaPisa's Weight History

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LisaPisa's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	slinkylins on diet Slimming World
	last weighin: gaining 1.5 lb a week

	Sarahgurl00 on diet Sarahgurl00's own diet
	last weighin: losing 1.0 lb a week

	SammyLee on diet SammyLee's own diet
	last weighin: steady

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1 published recipe

LisaPisa's cookbook

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g

Ricotta Mocha Creme

A delicious satisfying rich chocolate treat.

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LisaPisa's latest posts

10 pounds to lose
Hi! I'm a 29 year old new Mommy and have about 20 lbs to lose! We should all be buddies Smile

How do we add each otehr as buddies?

posted 01 Aug 2010, 20:21

online WW
Hey all, Is there a gret site that will convert food into points for you from restaurants? Any other onlines sites that you find useful for weight watchers, please share!!

posted 24 Jul 2008, 14:42

Emotional Control
It quite appropriate that I am replying to this post after I had a mini-vacation and did not do well on this diet. I am an emotional eater, though I have never consciously admitted this to myself until now. I thought it had a negative connotation, as in, "I can't control what I eat when I feel different emotions," and I realize now that I do this! Constantly! Food was a reward for a hard day's work, or the excitement when I go to a new place and can't wait to "try new food!" as opposed to going for a hike/walk/see museums etc.

So....what do I do to curb the emotional eating and pamper myself in other ways???

1. Have a goal and buy myself a nice treat when I reach this goal...it could be as simple as a magazine, bubble bath and a new face scrub!
2. I say, "I can eat that...but first have a drink of water or do something else" 90% of the time when I focus my brainpower on something else, my cravings etc go away.
3. I am still learning how to stop emotionally eating! My goodness this is a work in process and I have to realize that and be kind to myself!

posted 29 Sep 2007, 13:03

Is there anything else sweet to eat besides Jello in Phase 1????
I tried the Mocha ricotta creme that is actually in the South Beach book. I have posted it in the receipes section on here...feel free to use it! Absolutely delicious!

posted 27 Sep 2007, 19:19

How do I accept buddy requests?
okay..what the heck? I have accepted other buddies but some of you have sent me requests and they are not showing up in the list to the right when I am on "my fatsecret page". can someone help?? Smile

posted 22 Sep 2007, 18:18

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LisaPisa's journal

(1 comment)

01 August 2010

Back at it after having a baby! Any other new moms out there?

on diet Weight Watchers

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24 July 2008

back here again! Weight Watchers instead of South Beach...I know I'm ready

on diet Weight Watchers

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LisaPisa's Recent Food & Exercise

	1/2 serving pepperoni slices
	1 serving balsamic dressing
	1/3 cup, diced Cheddar Cheese
	Running (jogging) - 5/mph
	Yard Work (gardening)
	Dance (fast step, aerobic)

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LisaPisa's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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LisaPisa's Buddies