Servings: 1
Meal Type:
Desserts
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Member Recipe
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
Ingredients
Directions
- Mix all ingredients together (except almonds).
- Top with almonds.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
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on Atkins (ongoing weight loss phase (owl) ):
| Cheese |
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Moderation*
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| Nuts and Nut Products |
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Moderation*
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| Sweets |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
wow, this sounds delicious, and it is high protein, but low fat, and... CHOCOLATE :-) Also, anything with nuts in it I'm a sucker for! Yum!
23 Oct 07 by member: Lillian93940
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I love this. I tried a variation of it from another cook book w/ egg whites and yogurt. Use less ricotta and half a cup of yogurt and 1/2 cup egg whites. Beat egg white, add yogurt, then the ricotta, then the sugar and cocoa
25 Oct 07 by member: nomoyoyo
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I tried this recipe and clearly I must have done something wrong, because it tasted like s##t. It was grainy because of the texture of the ricotta. Yuk!
05 Nov 07 by member: Geri2142
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I was a little weary to try this recipe after that last comment, but desperation sunk in. Although it was somewhat grainy, it's still edible and actually enjoyable! I'd recommend this!!
15 Feb 08 by member: knemes
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I love this!!! I have it at least 3x week!!
To make it a bit sweeter...add a few (5) dark chocolate chips!...the best ricotta to use is TreStelle light ricotta...blend well with your spoon to smooth out any grains in the cheese.
07 Jun 08 by member: jennyrebecca
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 168
Calories 298
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| % Daily Values* |
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Total Fat
18.7g
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29% |
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Saturated Fat
7.506g
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38% |
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Polyunsaturated Fat
2.16g
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Monounsaturated Fat
8.111g
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Cholesterol
38mg
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13% |
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Sodium
157mg
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7% |
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Potassium
430mg
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Total Carbohydrate
17.25g
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6% |
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Dietary Fiber
5.3g
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21% |
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Sugars
3.4g
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Protein
19.26g
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| Vitamin A
9% |
| Vitamin C
0% |
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| Calcium
39% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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