HBell - Member

HBell

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 13.0 lb

Current Weight

181.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

I am a 35 year old who is oh so tired of the yoyo....I am trying to make a lifestlye change I can live with...My husband of 4 years is all for it.. We have started going to the gym and eating organic....I am now again counting calories because it seems that if I don't, I over eat. Here I go....

HBell's Weight History

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Following

	elmedico
	last weighin: losing 3.5 lb a week

	vickijan
	last weighin: losing 3.2 lb a week

	mccavewl
	last weighin: gaining 0.6 lb a week

	shawna97741
	last weighin: steady

HBell's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim Pepper & Chicken Popper Bake

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

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HBell's Recent Food & Exercise

	1 serving HEB Fully Cooked Grilled Sliced Chicken Breasts
	2 cups pared, chopped Cucumber (Peeled)
	3/4 medium whole Red Tomatoes
	Housework
	Shopping
	Desk Work

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HBell's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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HBell's Weight History

Following

HBell's Cookbook

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HBell's Recent Food & Exercise

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