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elmedico
elmedico
Joined March 2009
Posts
55
Following
3
Followers
3
Weight History
Start Weight
225.0 lb
Lost so far:
14.5 lb
Current Weight
210.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
187.0 lb
Still to go:
23.5 lb
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elmedico's Weight History
view elmedico's complete history
Following
HBell
last weighin:
gaining 0.8 lb a week
darkangel95
only visible to followers
chloeangel7
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elmedico's Recent Food & Exercise
1 serving Au Bon Pain Turkey and Swiss Sandwich (on Baguette)
2 servings Zevia Natural Cola
1 serving Starbucks Salted Cream Cold Foam Cold Brew (Grande)
Boxing
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
elmedico's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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