Date started: 25 Mar 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.0 lb
09 Jan 14	181.0 lb	Reasonably Well
08 Jan 14	184.0 lb	Reasonably Well
07 Jan 14	183.0 lb	Reasonably Well
06 Jan 14	182.0 lb	Reasonably Well
25 Oct 13	172.0 lb	Reasonably Well
22 Oct 13	173.0 lb	Reasonably Well
10 Aug 13	168.0 lb	Reasonably Well
29 Mar 13	155.0 lb	Reasonably Well
09 Mar 13	157.0 lb	Reasonably Well
21 Jan 13	159.0 lb	Reasonably Well
11 Dec 12	164.0 lb	Poorly
28 Jun 11	169.0 lb	Not Applicable
25 Nov 10	173.0 lb	Reasonably Well
14 Nov 10	175.0 lb	Reasonably Well
23 Oct 10	178.0 lb	Reasonably Well
13 Oct 10	182.0 lb	Reasonably Well
28 Apr 10	188.0 lb	Reasonably Well
23 Apr 10	189.0 lb	Reasonably Well
03 Apr 10	191.0 lb	Reasonably Well
01 Apr 10	192.0 lb	Reasonably Well
25 Mar 10	194.0 lb	Reasonably Well

Date started: 15 Oct 09

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 189.0 lb
23 Mar 10	194.0 lb	Reasonably Well
16 Mar 10	196.0 lb	Reasonably Well
11 Mar 10	199.0 lb	Reasonably Well
10 Mar 10	197.0 lb	Reasonably Well
09 Mar 10	197.0 lb	Reasonably Well
08 Mar 10	200.0 lb	Reasonably Well
07 Mar 10	197.0 lb	Reasonably Well
05 Mar 10	199.0 lb	Poorly
03 Mar 10	197.0 lb	Reasonably Well
02 Mar 10	199.0 lb	Poorly
25 Feb 10	196.0 lb	Reasonably Well
24 Feb 10	196.0 lb	100%
23 Feb 10	198.0 lb	Reasonably Well
22 Feb 10	198.0 lb	Poorly
17 Dec 09	194.0 lb	Reasonably Well
07 Dec 09	195.0 lb	Reasonably Well
04 Dec 09	201.0 lb	Reasonably Well
02 Dec 09	204.0 lb	Reasonably Well
01 Dec 09	198.0 lb	Reasonably Well
30 Oct 09	188.0 lb	Reasonably Well
29 Oct 09	190.0 lb	Reasonably Well
28 Oct 09	191.0 lb	Reasonably Well
27 Oct 09	191.0 lb	Reasonably Well
26 Oct 09	194.0 lb	Poorly
21 Oct 09	188.0 lb	Reasonably Well
16 Oct 09	188.0 lb	Reasonably Well
15 Oct 09	189.0 lb	Reasonably Well