HBell's Journal, 06 January 2014

182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 63.34g | Prot: 118.57g | Carb: 257.69g.   Breakfast: Coffee, Great Value Raisins, Bobs red mill M-BRM FLAXSEEDS, Great Value Great Value Old Fashioned Oats, Silk Light Vanilla Soymilk. Lunch: Crustless Asparagus Quiche, Pumpkin Pie Oatmeal, Perdue Grilled Chicken Breast Strips, Stop & Shop Baby Carrots, Kale, Lettuce, Mezzetta Calamata Greek Olives, Balsamic Vinegar. Dinner: Perdue Grilled Chicken Breast Strips, Tosca Reno's rice and black beans, VIP Frozen Cut Corn. Snacks/Other: Pizza Muffins, Unsweetened Frozen Strawberries, Tazo Zen Green Tea, Banana, Price Chopper Celery, Skippy Natural Super Chunk Peanut Butter, Dasani Bottled Water. more...

3009 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 9 hours and 25 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...