Weigh In record (no journal entry) for 09 January 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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521 kcal
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Fat: 16.63g | Prot: 36.89g | Carb: 68.45g.
Breakfast: Great Value Great Value Old Fashioned Oats, Bobs red mill M-BRM FLAXSEEDS, International Delight York Peppermint Pattie Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Great Value Raisins. Lunch: HEB Fully Cooked Grilled Sliced Chicken Breasts, Cucumber (Peeled), Red Tomatoes, Feta Cheese. more...
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2499 kcal
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Activities & Exercise:
Housework - 3 hours, yoga - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 21.0 lb a week
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