HBell's Journal, 07 January 2014

183.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 64.36g | Prot: 121.28g | Carb: 233.64g.   Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Great Value Great Value Old Fashioned Oats, Bobs red mill M-BRM FLAXSEEDS, Great Value Raisins, Coffee. Lunch: Kale, Mezzetta Calamata Greek Olives, Cucumber (Peeled), Great Value Romaine Lettuce, Red Tomatoes, Balsamic Vinegar, Stop & Shop Baby Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Balsamic Vinegar, Stop & Shop Baby Carrots, Perdue Grilled Chicken Breast Strips, Red Tomatoes, Kale, Cucumber (Peeled), Mezzetta Calamata Greek Olives, Great Value Romaine Lettuce, Chef's Quality Fat Free Honey Mustard Dressing, Publix Green Bell Pepper, Giant Eagle Southwest Crimini Mushrooms, Mt. Olive Hot Banana Pepper Rings, Genghis Grill Green Onions, Great Value Romaine Lettuce, Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Taylor Farms Celery Sticks, Cucumber (with Peel), Perdue Grilled Chicken Breast Strips, Mezzetta Calamata Greek Olives, Kale. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Great Value Sliced Black Ripe Olives, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Red Tomatoes, Cucumber (Peeled), Grapefruit (Pink and Red), Skippy Natural Super Chunk Peanut Butter, Price Chopper Celery. more...

3382 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Standing - 8 hours, Sleeping - 8 hours. more...