Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HBell
Journal
25 Oct 13
HBell's Journal, 25 October 2013
HBell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2013
172.0 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
330 kcal
Fat: 12.00g | Prot: 12.00g | Carb: 46.00g.
Breakfast:
International Delight York Peppermint Pattie Coffee Creamer, Starbucks VIA Ready Brew - Italian Roast, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
2493 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HBell's weight history
view complete history