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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

Ingredients

Directions

  1. Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
  2. Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
  3. Dice the jalapeno, don't put in any seeds, unless you like it really hot.
  4. Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
  5. Season the outside with a dash of olive oil, seasoning and pepper.
  6. Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
685 members have added this recipe to their cookbook.
 

Reviews 
Very taste and fast to make
23 Mar 12 by member: LTAntrax
really tasty, will make again!
20 Feb 12 by member: IanMelton
Wonderful new way for chicken. Went well with wild rice. Was very filling and satisfying. :)
23 Jan 12 by member: KatherineRush
I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 Oct 11 by member: kerigirl22
I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 Jan 11 by member: Tubbs McGee
I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 Mar 10 by member: arbonnewi

     
 

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Nutrition summary:

There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.
Calorie break-down: 23% fat, 3% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
2.775g
14%
Trans Fat
0.06g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
3.106g
Cholesterol
145mg
48%
Sodium
197mg
9%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.4g
1%
Sugars
0.52g
Protein
56.32g
Vitamin D
-
Calcium
48mg
4%
Iron
2.22mg
12%
Potassium
661mg
14%
Vitamin A
48mcg
5%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (23%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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