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Kitchen > Recipes > Member Recipe
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ingredients
Directions
- Let the chicken breast thaw and place inside a sturdy Zip Loc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
- Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
- Dice the jalapeno, don't put in any seeds, unless you want it really hot.
- Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
- Season the outside with a dash of olive oil, seasoning and pepper.
- Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the chicken for 40 minutes, or until the inside is nice and done.
12 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 320
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| % Daily Values* |
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Total Fat
7.94g
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12% |
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Saturated Fat
2.775g
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14% |
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Polyunsaturated Fat
1.046g
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Monounsaturated Fat
3.106g
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Cholesterol
145mg
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48% |
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Sodium
197mg
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8% |
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Potassium
661mg
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Total Carbohydrate
2.19g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.52g
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Protein
56.32g
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| Vitamin A
5% |
| Vitamin C
15% |
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| Calcium
5% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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