Food database and calorie counter

Source: USDA

Cucumber (Peeled)

Nutrition Facts

Serving Size 1 cup of pared, chopped

Amount Per Serving

Calories from Fat 2

Calories 16

% Daily Values*

Total Fat 0.21g

Saturated Fat 0.017g

Polyunsaturated Fat 0.004g

Monounsaturated Fat 0.003g

Cholesterol 0mg

Sodium 3mg

Potassium 181mg

Total Carbohydrate 2.87g

Dietary Fiber 0.9g

Sugars 1.84g

Protein 0.78g

Vitamin A 2%

Vitamin C 7%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled).
	Calorie break-down: 12% fat, 72% carbs, 16% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 1.97g.

Common serving sizes:

Serving Size	Calories
1 slice	1
1 stick (4" long)	1
1 oz	3
100 g	12
1 cup sliced	14
1 cup pared, chopped	16
1 small (6-3/8" long)	19
1 medium	24
1 large (8-1/4" long)	34
1 lb	54

Related types of Cucumber:

	Cucumber (with Peel)
	Dill Cucumber Pickles
	Reduced Salt Dill Cucumber Pickles
	Sour Cucumber Pickles
	Sweet Cucumber Pickles
	view more cucumber nutritional info

Related types of Vegetables:

	Carrots
	Onions
	Green Peas
	Red Tomatoes
	Turnips
	Winter Squash
	view more vegetables nutritional info

Used in these member recipes:

	Big Salad
	Chicken Lettuce Wraps
	Tomato Salad
	Tossed Salad
	Cucumbers and Sour Cream
	Creamy Cucumber Salad
	Chef's Salad
	Italian Salad
	Cool Cucumber and Yogurt Salad
	Light Cucumber Salad

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Recently eaten by:

	flagmouse
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