ConstanceAnn

Start Weight:(01 May 12) 218.0 lb
Current Weight:(24 Jul 12) 218.0 lb
Goal Weight:135.0 lb
following: ConstanceAnn's own diet
performance: losing 1.0 lb a week

I'm 49 and a single mother of three great teenage kids. By dealing with numerous stress factors, I'm letting go of 85 pounds that's crept on due to an accident that's resulted in chronic pain, serious meds and has permanently ruled out all the recreational/sport activities I normally enjoyed.

In trying to support my kids, I found myself working for a technology company on Wall Street through what may be the worst financial crises in history only to end up eventually unemployed along with 500,000 other innocent, non-golden-parachuted-type-peo... from that tiny street--I'm not alone, I know, millions of Americans have financial stress. We must help each other instead of isolating.

One of the worst stresses for me, though, has been loss and grief. The love of my life made choices that put us on separate paths. This is the kind of stress that makes me want to use food to comfort the pain of everything else above, if only for a few moments. I guess because this is the stress of being alone.

I started out on this journey a couple of years ago on South Beach and Atkins, but am doing a slow carb diet now because of an issue of ketogenic diets causing adverse reactions with the medication I'm on. I'm okay with it, though, because I can have a cheat day once a week, too, and still be 100% on plan.

FatSecret member since: 09 Jan 09

ConstanceAnn's Weight History


ConstanceAnn's latest member challenges

170
  Just 10lbs
status: Completed
ended: 04 Jun 12
view progress
 
  
131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 


ConstanceAnn's buddies

veggies yuk
last weighin: losing 1.3 lb a week Down
 
Amuchi
on diet Atkins
last weighin: losing 7.0 lb a week Down
ImLuuvd
last weighin: losing 0.2 lb a week Down
   
ConstanceAnn has 3 buddies



ConstanceAnn's cookbook

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g
Spicy Crab Salad
A delicious low carb lunch.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook


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Members


ConstanceAnn's journal

15 May 2012

I went out of town for a week and was without computer or scale, or really much control over food choices in home of friends. Not entering food really ...
on diet ConstanceAnn's own diet  gaining 1.0 lb a week

05 May 2012

Writing every little thing down that I'm eating is genius from an awareness POV! Plus, I'm lazy at heart, I think; I'm finding that if I have to write ...

ConstanceAnn's Recent Food & Exercise

ConstanceAnn's Groups

4 Hour Body People
Disciples of Tim Ferriss

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

ConstanceAnn's Recent Activity

ConstanceAnn's own activity

No recent activity.

ConstanceAnn's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a weigh in at 191.6 lb.
Merencho72 recorded a weigh in at 223.0 lb.
carlyjane2007 recorded a weigh in at 266.0 lb.
PorkyRay recorded a weigh in at 210.5 lb.
MightyFull recorded a journal.
gogga2 recorded a weigh in at 158.7 lb.
abaloney75 recorded a journal and a weigh in at 215.8 lb.
alaskacarnut recorded a weigh in at 204.0 lb.