ConstanceAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 1377 106%
fat: 91.56g
|
protein: 80.08g
|
carbs: 57.09g
3358  1981
July 2013
Thu 18th: 300 23%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Wed 17th: 525 * 40%
fat: 25.44g
|
protein: 55.57g
|
carbs: 23.81g
3458*  2933
Tue 16th: 633 49%
fat: 25.41g
|
protein: 64.55g
|
carbs: 40.41g
3222  2589
Mon 15th: 1509 * 116%
fat: 75.72g
|
protein: 113.43g
|
carbs: 95.43g
3792  2283
Thu 11th: 200 * 15%
fat: 4.00g
|
protein: 36.00g
|
carbs: 12.00g
- -
Tue 9th: 200 * 17%
fat: 4.00g
|
protein: 36.00g
|
carbs: 12.00g
- -
Mon 8th: 2007 167%
fat: 78.94g
|
protein: 103.07g
|
carbs: 246.53g
3158  1151
June 2013
Thu 27th: 921 * 77%
fat: 48.76g
|
protein: 58.12g
|
carbs: 71.74g
3716  2795
Wed 26th: 1428 119%
fat: 63.84g
|
protein: 76.88g
|
carbs: 147.20g
3392*  1964
Tue 25th: 1231 103%
fat: 81.64g
|
protein: 89.51g
|
carbs: 49.61g
3469  2238
July 2012
Tue 24th: 100 * 10%
fat: 2.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Tue 10th: 493 * 49%
fat: 17.94g
|
protein: 18.68g
|
carbs: 62.73g
- -
May 2012
Tue 15th: 100 * 10%
fat: 2.00g
|
protein: 18.00g
|
carbs: 3.00g
- -
Sun 6th: 557 56%
fat: 35.27g
|
protein: 51.72g
|
carbs: 8.08g
2881  2324
Sat 5th: 957 96%
fat: 53.91g
|
protein: 72.16g
|
carbs: 50.58g
3044  2087
Fri 4th: 897 90%
fat: 31.46g
|
protein: 114.21g
|
carbs: 45.50g
3115  2218
Thu 3rd: 830 83%
fat: 33.50g
|
protein: 95.00g
|
carbs: 45.00g
3115  2285
Wed 2nd: 1230 123%
fat: 38.24g
|
protein: 97.72g
|
carbs: 135.14g
3115  1885

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