4 Hour Body People

About this Group:

Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

Blogging on the 4 hour body lifestyle

I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...

by Bmurphy13 on 10 Feb 13 09:26 PM

Caloric Intake

I don't generally track calories, but for a while I was using the fatsecret calorie counter app on my phone to track my protein intake. It captured the calories at the same time. For those days, I ...

by goodjoan on 24 Sep 12 10:33 AM

Supplements

I recently upped my ALA supplements from 100 mg 3x per day to 300 mg 3x per day and think that I am getting better results. My abs appear flatter... I will provide an update on whether or not this ac ...

by StephanieR on 13 Jun 11 06:55 PM

Cheat day

I have enjoyed my cheat days! I seem to use only 1 cheat meal with snacks of peanuts, etc., that I have missed. I lose most of my cravings - I think they are irrational and when I actually think about ...

by davedaviswh3 on 03 Jun 11 11:56 AM

Anyone else "cycling"?

I have seriously followed the diet for only three weeks, but I have gained up to 5 lbs after cheat day and dropped below that 5 after about 2 days. I just keep on keeping on, and hove lost 10 lbs since ...

by davedaviswh3 on 03 Jun 11 11:53 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Walbrecher joined Challenge Grams per Pound.


	Walbrecher recorded a journal and a weigh in at 185.0 lb. "Body Fat: 25.2% Total Inches: 151.5"" View journal entry \| Add comment


	DanWDC recorded a weigh in at 254.8 lb.
	davedaviswh3 recorded a weigh in at 214.1 lb.
	a6s recorded a weigh in at 183.8 lb.
	Walbrecher updated their Food Diary.
	Walbrecher and Poopoogagoo are now buddies.
	mdanziger recorded a weigh in at 234.5 lb.
	Walbrecher recorded a weigh in at 188.0 lb.


	DanWDC recorded a journal and a weigh in at 259.0 lb. "Going off AndroGel today. Difficult losing weight. " View journal entry \| Add comment


	slam recorded a weigh in at 210.8 lb.
	goodjoan recorded a weigh in at 183.4 lb.


	DanWDC submitted a diet tip. "Combine 4-Hour Body with Shangri-La for huge results." View this tip


	Adelinemf commented on their journal. "healthnutmom - yes, you are correct, I did say I was happy, and I am. But what I wouldn't give to weigh what I did 17 years ago! I should not try to keep ..." View journal entry \| View comment


	Adelinemf recorded a journal and a weigh in at 142.0 lb. "Happy as long as I stay +/-3 pounds of goal because it could be bloating or dehydration. I'm wondering if I could possibly get to 135 now though?" View journal entry \| 4 Comments


	Adelinemf recorded a weigh in at 140.0 lb.


	mdanziger recorded a journal and a weigh in at 242.0 lb. "starting over." View journal entry \| Add comment