Date started: 26 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Phase 3:
27 Oct 11	183.3 lb	Reasonably Well
19 Oct 11	184.8 lb	Reasonably Well
06 Oct 11	185.4 lb	Reasonably Well
30 Sep 11	186.4 lb	Reasonably Well
13 Sep 11	188.2 lb	Reasonably Well
06 Sep 11	188.8 lb	Reasonably Well
11 May 10	171.8 lb	Reasonably Well
21 Apr 10	172.0 lb	Poorly
26 Oct 09	180.0 lb	Reasonably Well

Date started: 05 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
12 Aug 09	180.0 lb	Poorly
05 Aug 09	167.0 lb	Not Applicable

Date started: 01 Oct 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Phase 2:
26 May 09	166.6 lb	Reasonably Well
12 May 09	166.6 lb	Reasonably Well
04 May 09	166.6 lb	Reasonably Well
28 Apr 09	166.6 lb	Reasonably Well
20 Apr 09	166.6 lb	Reasonably Well
17 Apr 09	166.6 lb	Poorly
15 Apr 09	168.0 lb	Reasonably Well
11 Apr 09	174.0 lb	Reasonably Well
09 Apr 09	174.0 lb	Reasonably Well
24 Mar 09	166.0 lb	Reasonably Well
15 Mar 09	161.0 lb	Reasonably Well
20 Jan 09	161.0 lb	Reasonably Well
09 Jan 09	161.0 lb	Reasonably Well
02 Jan 09	161.0 lb	Reasonably Well
23 Dec 08	161.0 lb	Reasonably Well
17 Dec 08	163.0 lb	Reasonably Well
11 Dec 08	163.0 lb	Reasonably Well
01 Dec 08	163.0 lb	Reasonably Well
22 Nov 08	163.0 lb	Reasonably Well
14 Nov 08	163.0 lb	Reasonably Well
07 Nov 08	163.0 lb	Reasonably Well
31 Oct 08	163.0 lb	Reasonably Well
30 Oct 08	163.4 lb	Reasonably Well
29 Oct 08	164.8 lb	Reasonably Well
25 Oct 08	166.0 lb	Reasonably Well
13 Oct 08	166.0 lb	Reasonably Well
09 Oct 08	165.8 lb	Reasonably Well
28 Sep 08	162.0 lb	Reasonably Well
24 Sep 08	162.0 lb	Reasonably Well
19 Sep 08	162.0 lb	Reasonably Well
17 Sep 08	162.0 lb	Reasonably Well
12 Sep 08	162.0 lb	Reasonably Well
09 Sep 08	162.0 lb	Reasonably Well
02 Sep 08	162.0 lb	Reasonably Well
09 Aug 08	162.0 lb	Reasonably Well
02 Aug 08	162.0 lb	Reasonably Well
25 Jul 08	162.0 lb	Reasonably Well
18 Jul 08	162.0 lb	Reasonably Well
05 Jul 08	160.2 lb	Reasonably Well
21 May 08	164.8 lb	Reasonably Well
02 May 08	163.4 lb	Reasonably Well
01 May 08	165.4 lb	Reasonably Well
29 Apr 08	166.0 lb	Reasonably Well
17 Apr 08	163.4 lb	Reasonably Well
15 Apr 08	164.0 lb	Reasonably Well
02 Apr 08	164.0 lb	Poorly
18 Mar 08	163.4 lb	Reasonably Well
10 Mar 08	162.2 lb	Poorly
02 Mar 08	164.4 lb	Poorly
22 Feb 08	168.0 lb	Reasonably Well
12 Feb 08	168.0 lb	Reasonably Well
22 Jan 08	168.0 lb	Poorly
14 Jan 08	166.0 lb	Reasonably Well
04 Jan 08	166.0 lb	Reasonably Well
31 Dec 07	166.5 lb	Reasonably Well
29 Dec 07	167.4 lb	Reasonably Well
26 Dec 07	168.0 lb	Reasonably Well
19 Dec 07	168.0 lb	Reasonably Well
12 Dec 07	169.2 lb	Reasonably Well
06 Dec 07	169.5 lb	Reasonably Well
03 Dec 07	175.0 lb	Reasonably Well
17 Nov 07	175.0 lb	Reasonably Well
05 Nov 07	175.0 lb	Reasonably Well
02 Nov 07	174.6 lb	Reasonably Well
01 Nov 07	177.4 lb	Reasonably Well
29 Oct 07	175.4 lb	Poorly
25 Oct 07	176.4 lb	Poorly
20 Oct 07	178.8 lb	Reasonably Well
19 Oct 07	179.0 lb	Reasonably Well
17 Oct 07	179.5 lb	100%
Phase 1:
01 Oct 07	186.0 lb	100%