| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59.57g
22%
Dietary Fiber
15.2g
54%
Sugars
-
Protein
26.62g
Vitamin D
-
Calcium
45mg
3%
Iron
7.2mg
40%
Potassium
1026mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
11.18g
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Carbs
59.57g
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Protein
26.62g
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| There are 414 calories in 1 cup of Wheat Germ. |
| Calorie breakdown: 23% fat, 54% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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