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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

Ingredients

Directions

  1. Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
  2. Coat chops with the breading mixture.
  3. Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
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Reviews 
Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 by member: Missy79
What is a serving?
11 May 11 by member: spursgrrl
Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better. I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this. This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals. I'll definately make this one again.
21 Aug 11 by member: RONHUSK15
I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 by member: TAZPEZMOM
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 Jun 13 by member: Darlenea

     
 

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Nutrition summary:

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
Calorie break-down: 42% fat, 12% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 240
 
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 2.707g 14%
  Polyunsaturated Fat 1.773g  
  Monounsaturated Fat 5.262g  
Cholesterol 65mg 22%
Sodium 211mg 9%
Potassium 662mg  
Total Carbohydrate 7.28g 2%
  Dietary Fiber 2.7g 11%
  Sugars 0.9g  
Protein 27.78g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
Carbohydrates, 7.28g (12%) Fat, 11.44g (42%) Protein, 27.78g (46%)
* Based on a RDI of 2000 calories