| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
0.518g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.66g
7%
Dietary Fiber
5g
18%
Sugars
-
Protein
8.79g
Vitamin D
-
Calcium
15mg
1%
Iron
2.38mg
13%
Potassium
339mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
3.69g
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Carbs
19.66g
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Protein
8.79g
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| There are 137 calories in a 1/3 cup of Wheat Germ. |
| Calorie breakdown: 23% fat, 54% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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