Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/3 cup of whole |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
1.831g
9%
Trans Fat
-
Polyunsaturated Fat
5.764g
Monounsaturated Fat
15.174g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.32g
3%
Dietary Fiber
5.6g
20%
Sugars
2.27g
Protein
10.03g
Vitamin D
-
Calcium
117mg
9%
Iron
2.03mg
11%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
273
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Fat
23.9g
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Carbs
9.32g
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Protein
10.03g
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There are 273 calories in a 1/3 cup of whole Almonds. |
Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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