Servings: 16
Meal Types:
Snacks Breakfast
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Member Recipe
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
Ingredients
Directions
- Coat 9 x 13" baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
- Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
- Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
- Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
- Let stand for 1 hour to harden. Cut into bars.
- You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
- Note: based on a recipe from WebMD.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Legumes and Legume Products |
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Moderation*
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| Sweets |
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Unfavorable*
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| Grains, Pasta and Rice |
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OK*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Seeds and Seed Products |
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Moderation*
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| Breakfast Cereals |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 103
Calories 353
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| % Daily Values* |
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Total Fat
11.44g
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18% |
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Saturated Fat
1.655g
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8% |
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Polyunsaturated Fat
4.388g
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Monounsaturated Fat
4.612g
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Cholesterol
0mg
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0% |
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Sodium
116mg
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5% |
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Potassium
418mg
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Total Carbohydrate
58.95g
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20% |
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Dietary Fiber
4.8g
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19% |
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Sugars
25.65g
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Protein
9.1g
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| Vitamin A
0% |
| Vitamin C
1% |
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| Calcium
4% |
| Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Weight Watchers.
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