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Calories in Flour

The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Flour (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
All Purpose Flour	1.22	95.39	12.91	455
White Flour	1.22	95.39	12.91	455
Whole Grain Wheat Flour	2.24	87.08	16.44	407
Whole Wheat Flour	2.24	87.08	16.44	407
Yellow Whole Grain Corn Flour	4.52	89.91	8.11	422

Other Types of Flour (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Arrowroot Flour	0.13	112.83	0.38	457
Barley Flour	2.37	110.29	15.54	511
Brown Rice Flour	4.39	120.84	11.42	574
Carob Flour	0.67	91.55	4.76	229
Chickpea Flour (Besan)	6.15	53.19	20.60	356
Corn Flour (Masa)	4.31	86.95	10.65	416
Dark Rye Flour	3.44	87.99	17.96	415
Light Rye Flour	1.39	81.83	8.56	374
Peanut Flour (Defatted)	0.33	20.82	31.32	196
Potato Flour	0.54	132.93	11.04	571
Soy Flour (Defatted)	0.08	2.38	2.91	20
White Rice Flour	2.24	126.61	9.40	578

Foods related to **Flour**:
Biscuits	Cornmeal	Butter	Eggs
Milk	Sugar	Bread

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Popular Pick:

White Wheat Flour (All Purpose)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

455

% Daily Values*

Total Fat

1.22g

Saturated Fat

0.194g

Trans Fat

Polyunsaturated Fat

0.516g

Monounsaturated Fat

0.109g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

95.39g

35%

Dietary Fiber

3.4g

12%

Sugars

0.34g

Protein

12.91g

Vitamin D

Calcium

19mg

Iron

1.46mg

Potassium

134mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Flour

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