Register or Sign In
   
   
Foods > Flour
Food database and calorie counter

Calories in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Flour

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
All Purpose Flour 1.22 95.39 12.91 455
White Flour 1.22 95.39 12.91 455
Whole Grain Wheat Flour 2.24 87.08 16.44 407
Whole Wheat Flour 2.24 87.08 16.44 407
Yellow Whole Grain Corn Flour 4.52 89.91 8.11 422

Other Types of Flour

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Arrowroot Flour 0.13 112.83 0.38 457
Barley Flour 2.37 110.29 15.54 511
Brown Rice Flour 4.39 120.84 11.42 574
Carob Flour 0.67 91.55 4.76 229
Chickpea Flour (Besan) 6.15 53.19 20.60 356
Corn Flour (Masa) 4.31 86.95 10.65 416
Dark Rye Flour 3.44 87.99 17.96 415
Light Rye Flour 1.39 81.83 8.56 374
Peanut Flour (Defatted) 0.33 20.82 31.32 196
Potato Flour 0.54 132.93 11.04 571
Soy Flour (Defatted) 0.08 2.38 2.91 20
White Rice Flour 2.24 126.61 9.40 578


Foods related to Flour:
Biscuits Cornmeal Butter Eggs
Milk Sugar Bread
view more results for flour
 
Food Search
 

Popular Pick:

White Wheat Flour (All Purpose)
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 455
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 134mg  
Total Carbohydrate 95.39g 32%
  Dietary Fiber 3.4g 14%
  Sugars 0.34g  
Protein 12.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten flour:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.