| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
3.456g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
29.78g
11%
Dietary Fiber
7.6g
27%
Sugars
-
Protein
13.31g
Vitamin D
-
Calcium
22mg
2%
Iron
3.6mg
20%
Potassium
513mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
5.59g
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Carbs
29.78g
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Protein
13.31g
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| There are 207 calories in a 1/2 cup of Wheat Germ. |
| Calorie breakdown: 23% fat, 54% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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