| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1125
% Daily Values*
Total Fat
55.38g
71%
Saturated Fat
18.87g
94%
Trans Fat
-
Polyunsaturated Fat
5.262g
Monounsaturated Fat
26.218g
Cholesterol
517mg
172%
Sodium
463mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
146.33g
Vitamin D
-
Calcium
36mg
3%
Iron
8.85mg
49%
Potassium
1837mg
39%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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56%
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of RDI*
(1125 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1125
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Fat
55.38g
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Carbs
0g
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Protein
146.33g
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| There are 1125 calories in 1 pound of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
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