| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
3.536g
18%
Trans Fat
-
Polyunsaturated Fat
0.986g
Monounsaturated Fat
4.913g
Cholesterol
97mg
32%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.42g
Vitamin D
-
Calcium
7mg
1%
Iron
1.66mg
9%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
10.38g
|
|
Carbs
0g
|
|
Protein
27.42g
|
| There are 211 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
