Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
8.237g
41%
Trans Fat
-
Polyunsaturated Fat
2.297g
Monounsaturated Fat
11.444g
Cholesterol
226mg
75%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.87g
Vitamin D
-
Calcium
16mg
1%
Iron
3.86mg
21%
Potassium
802mg
17%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
491
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Fat
24.18g
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Carbs
0g
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Protein
63.87g
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There are 491 calories in 1 piece Pork Shoulder (Arm Picnic, Lean Only, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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