| Food database and calorie counter |
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Pork Shoulder (Arm Picnic, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
20.41g
26%
Saturated Fat
7.463g
37%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
9.112g
Cholesterol
80mg
27%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.95g
Vitamin D
-
Calcium
16mg
1%
Iron
1mg
6%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
20.41g
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Carbs
0g
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Protein
19.95g
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| There are 269 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cooked, Roasted). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
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See Also:
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