Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
24.01g
31%
Saturated Fat
8.78g
44%
Trans Fat
-
Polyunsaturated Fat
2.35g
Monounsaturated Fat
10.72g
Cholesterol
94mg
31%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.47g
Vitamin D
-
Calcium
19mg
1%
Iron
1.18mg
7%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
317
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Fat
24.01g
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Carbs
0g
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Protein
23.47g
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There are 317 calories in 100 grams of Pork Shoulder (Arm Picnic, Cooked, Roasted). |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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