Food database and calorie counter |
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Pork Shoulder (Arm Picnic, Cooked, Braised)
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
31.35g
40%
Saturated Fat
11.462g
57%
Trans Fat
-
Polyunsaturated Fat
3.078g
Monounsaturated Fat
14.013g
Cholesterol
147mg
49%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.79g
Vitamin D
-
Calcium
24mg
2%
Iron
2.17mg
12%
Potassium
498mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
444
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Fat
31.35g
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Carbs
0g
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Protein
37.79g
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There are 444 calories in 1 cup of diced Pork Shoulder (Arm Picnic, Cooked, Braised). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Pork:
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