Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
6.623g
33%
Trans Fat
-
Polyunsaturated Fat
2.041g
Monounsaturated Fat
8.664g
Cholesterol
286mg
95%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.53g
Vitamin D
-
Calcium
59mg
5%
Iron
3.95mg
22%
Potassium
1678mg
36%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
581
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Fat
19.14g
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Carbs
0g
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Protein
95.53g
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There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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