Food database and calorie counter

Source: USDA

Pork Chops or Roasts (Sirloin, Boneless)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 64

Calories 164

% Daily Values*

Total Fat 7.16g

11%

Saturated Fat 2.472g

12%

Polyunsaturated Fat 0.771g

Monounsaturated Fat 3.209g

Cholesterol 73mg

24%

Sodium 57mg

Potassium 409mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 23.33g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 164 calories in 4 ounces of Pork Chops or Roasts (Sirloin, Boneless).
	Calorie break-down: 39% fat, 0% carbs, 61% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	41
100 g	145
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	151
1 lb	658

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

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