Food database and calorie counter

Source: USDA

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Nutrition Facts

Serving Size 1 lb

Amount Per Serving

Calories from Fat 172

Calories 581

% Daily Values*

Total Fat 19.14g

29%

Saturated Fat 6.623g

33%

Polyunsaturated Fat 2.041g

Monounsaturated Fat 8.664g

Cholesterol 286mg

95%

Sodium 231mg

10%

Potassium 1678mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 95.53g

Vitamin A 1%

Vitamin C 7%

Calcium 6%

Iron 22%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
	Calorie break-down: 30% fat, 0% carbs, 70% protein.
	Calculated Weight Watchers® points: 13 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	36
100 g	128
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	129
1 lb	581

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

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