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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1052
 
% Daily Values*
Total Fat
47.49g
61%
Saturated Fat
16.511g
83%
Trans Fat
-
Polyunsaturated Fat
6.078g
Monounsaturated Fat
20.185g
Cholesterol
417mg
139%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
145.97g
Vitamin D
-
Calcium
104mg
8%
Iron
4.45mg
25%
Potassium
2037mg
43%
Vitamin A
9mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1052 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1052
Fat
47.49g
Carbs
0g
Protein
145.97g
There are 1052 calories in 1 pound of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 160
3 oz 197
100 g 232
1 lb 1052

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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