Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

8.9g

11%

Saturated Fat

3.094g

15%

Trans Fat

Polyunsaturated Fat

1.139g

Monounsaturated Fat

3.782g

Cholesterol

78mg

26%

Sodium

73mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.35g

Vitamin D

Calcium

20mg

Iron

0.83mg

Potassium

382mg

Vitamin A

2mcg

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(197 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

197

Fat

8.9g

Carbs

Protein

27.35g

There are 197 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	160
3 oz	197
100 g	232
1 lb	1052

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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