Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
4.8g
24%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
5.86g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.71g
Vitamin D
-
Calcium
33mg
3%
Iron
0.8mg
4%
Potassium
358mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
240
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Fat
13.06g
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Carbs
0g
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Protein
28.71g
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There are 240 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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See Also:
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