| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 133
Calories 272
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| % Daily Values* |
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Total Fat
14.8g
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23% |
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Saturated Fat
5.44g
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27% |
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Polyunsaturated Fat
1.111g
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Monounsaturated Fat
6.641g
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Cholesterol
93mg
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31% |
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Sodium
66mg
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3% |
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Potassium
406mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
32.54g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
14.8g
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Carbs
0g
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Protein
32.54g
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| There are 272 calories in 4 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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on 24 April 2013
