| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
8.63g
3%
Dietary Fiber
2.2g
8%
Sugars
3.77g
Protein
2.54g
Vitamin D
-
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
117mg
2%
Vitamin A
53mcg
6%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.2g
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Carbs
8.63g
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Protein
2.54g
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| There are 45 calories in 100 grams of Peas and Onions (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 74% carbs, 22% protein. |
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