| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
21.63g
8%
Dietary Fiber
1.8g
6%
Sugars
10.29g
Protein
2.2g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.61mg
14%
Potassium
102mg
2%
Vitamin A
218mcg
24%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.21g
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Carbs
21.63g
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Protein
2.2g
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| There are 102 calories in 1 ounce of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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