| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
4.67g
6%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
535mg
23%
Total Carbohydrate
76.97g
28%
Dietary Fiber
6.6g
24%
Sugars
33.7g
Protein
8.59g
Vitamin D
0mcg
0%
Calcium
239mg
18%
Iron
8.6mg
48%
Potassium
251mg
5%
Vitamin A
718mcg
80%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
4.67g
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Carbs
76.97g
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Protein
8.59g
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| There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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