| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.827g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
46.3g
17%
Dietary Fiber
2.8g
10%
Sugars
0.81g
Protein
9.1g
Vitamin D
-
Calcium
196mg
15%
Iron
3.02mg
17%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
1.8g
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Carbs
46.3g
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Protein
9.1g
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| There are 235 calories in 100 grams of Mixed Grain English Muffins (Includes Granola). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
Used in these Member Recipes:
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